Guided relaxation for kids | help kids learn to sleep


	Sleepy stories

	Dinosnores sleepy stories help children slow down, ready for sleep.

	Guided relaxation and meditation for kids - with stories!

	Designed by childcare and child language experts, Dinosnores stories and soundscapes use relaxation and visualisation techniques to take kids on an imaginative journey, with calming vocal rhythms and soothing natural sounds.


	Make bedtime easy, naturally

	Each story runs for around 30 minutes, with a soundscape that lasts for a full hour - to make sure children stay asleep after settling.

		Stories engage the listener - evoking an imaginary world.

		Natural backgrounds and effects - stimulate the imagination, and mask household background noise.

		Strategies to encourage listening and language development - simple, specific instructions, using explanations and repetition.

		Cool stuff to learn about nature - parents might pick up a few facts too!

	Great for school kids




	Great for preschool kids



	Great for toddlers


	Snoozy soundscapes

	Create the perfect snoozy environment to help a baby settle and sleep.

	Calming voices, with relaxing natural sounds

		Simple, soothing phrases - to help reassure.

		Natural backgrounds and effects - to mask household background noise.

	Great from newborn to 12 months






	Help children sleep - sleep tips

	1.	Have a regular bedtime.

	2.	Make the bedroom comfortable dark place to sleep, with no television or other electronic devices

	3.	Have a regular calming bedtime routine. In our home we do bath, teeth, books, then Dinosnores sleepy story CD.

	4.	Avoid the "I can't sleep" argument. Ask children to "lie down and rest their bodies" instead of telling them to "go to sleep".

	5.	Avoid TV, computer or electronic games after dinner, they have all been found to make sleep more difficult.

	6.	Get the kids out exercising in the day to help them sleep at night.

	7.	Avoid caffeine and sugar saturated foods.

	8.	Consider dropping daytime naps as your child gets older.

	9.	Talk to your doctor to rule out medical causes of sleep difficulties

	10.	During the holidays, anticipate some disruption at bedtime if you are changing your family routine.

Sleepy stories